Sunday, January 20, 2013

Wheat Belly Recipes #2

Still following the Wheat Belly Plan, I'm getting more creative with vegetables and looking for healthy proteins that we can all enjoy.
Emerils Perfect Roast Chicken was just that, perfect.  The veggies in the roasting pan got pretty black by the time it was done but the pan gravy turned out delicious, I discarded some of the blackest veg for the gravy, and strained it. Then used a fat separator to serve.
My meal was served with a mixed field greens salad with chopped tomato and
Emerils vinaigrette and also Roasted squash, zucchini and broccoli using this Rachel Ray recipe (added the broccoli well into the cooking of the squash so it wouldn't get too mushy)
The kids got a side of farfalle pasta.  Everyone enjoyed it.  A dinner winner!

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