Pinterest boards in hopes of being inspired by the beautiful bodies (and not so much by the beautiful cupcakes). Today i'm creating my own challenge. I will pick one pin from my board to try for a week. I will add cardio to my daily routine in some form even if I have to jog around my own house (i have stairs too!) I will note any improvement on blog as my witness.
starting today with this pin from self magazine. claims that these 7 moves will tighten me up everywhere and help lose 2 lbs a week. here we go....
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| web Link here |
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| My Pinterest Board Link Here |
DO THESE MOVES THREE TIMES A WEEK ON ALTERNATE DAYS, AND BE READY: THEY'RE HARD. BUT YOUR BODY WILL BE, TOO.
YOU'LL NEED: YUP, JUST A PLAIN OLD WALL. DON'T WANT SCUFF MARKS? LOSE THE SNEAKS. THERE—ONE LESS THING TO WORRY ABOUT.
YOUR PLAN: DO THESE SEVEN MOVES THREE TIMES A WEEK ON ALTERNATE DAYS AND YOU'LL REALIZE THAT SOMETIMES ITCAN
BE A GOOD THING WHEN YOUR WORKOUT HITS THE WALL. HA, HALinking up with:
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and
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