Sunday, January 27, 2013

Wheat Belly Recipes #4

 Flax Seed Wrap is an easy fix for the sandwich craving. Takes about 5 minutes tops to create and can hold any variety of ingredients. It's about the same texture as a wheat tortilla. Holds up as a "eat with your hands" option, unlike other wheat free loaves.
3 tablespoons ground flaxseed
1/4 tsp baking powder
1/4 tsp onion powder
1/4 tsp paprika
1 pinch of sea salt
1 tablespoons melted coconut oil
1 tblsp water
1 large egg
Combine dry ingredients in a bowl. Stir in oil, water. Beat in egg until well blended. Spray or grease a glass pie plate. Pour mixture into pie plate and tilt back and forth until mixture spreads evenly across bottom. Microwave on high 3 minutes. Remove from pie plate with spatula, flip over and fill with your choice of ingredients. Enjoy!

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  1. I just started Wheat Belly and have lost 4 pounds in less than a week. I wondered if the recipes in the book were tasty and your blog has really helped me! Keep them coming! Thanks!

  2. this is my go to recipe when i want to make a sandwich! love love it! so simple and delicious:)